Sept 12 - Tryout 5 Review

Week 1 done. There are 3 weeks of practice until Nationals.

To Do
- Post your UPA number to the BBS NOW
- Post your CUPA number to the BBS NOW

Review:
-Warm-up
-Lotto: Everyone finished late today. We need to change this. Kirk pointed out that this drill is about MARKING. Team defense starts with a strong mark. We will work on this next week.
-TFS: Triple cut again. Completion was low. We all should be throwing every day to improve. When you throw, make sure that you step out and pivot with good form.
-Scrimmage: Scrimmage was looking good. We're starting to spread the field and learn what proper spacing is.

Homework:
-Get in a cardio workout this weekend. Try doing intervals (30 sec Hard, 1 min Recover, 1 min H, 1 min R, 1.5 min H, 1 min R, 2 min H, 1 min R, 2.5 min H, 1 min R, 2 min H, 1 min R, 1.5 min H, 1 min R, 1 min H, 1 min R, 30 sec H) on the track or windsprints (6x40 yrds, 4 times)